7 Japanese Anti-Aging Secrets to Look Young Even After Your 50s!

2. Eat Seaweed

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Seaweed is a big part of the Japanese diet, and not surprisingly, it contains a lot of benefits for skin. The wealth of vitamins and minerals found in seaweed, including calcium, magnesium, vitamin K, iron, and folate, make it a particularly effective addition to a balanced diet.

Regular seaweed consumption is thought to protect skin from sun damage like age spots. It also contains certain anti-inflammatory components that can reduce swelling and redness. Its iodine content further rejuvenates the skin and helps to regulate metabolism.

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